Monday, September 8, 2014

3 Bean marinated salad



Ingredients
  • 2 cups chickpeas
  • 2 cups kidney beans
  • 2 cups pinto beans
  • 2 cups corn (I used frozen)
  • 3 -4 T red wine vinegar
  • 2 T olive oil
  • 2 garlic cloves
  • 1/2 tsp salt
  • 1/2 oregano
  • 1/2 tsp cumin
  • 3 green onions chopped
  • 3 stalks celery
  • 1/4 cup flat leaf parsley chopped
Instructions
  • Whisk together the vinegar, oil, garlic, oregano, cumin and salt in a bowl.
  • Add the beans and corn.
  • Then, add the onions,celery and parsley and toss to coat.
You can eat this right away, but for the best flavor, please let sit in the fridge for at least 8 hours. That’s it. Easy! This makes about 6 good size servings servings. It should keep for at least a week in the fridge

No comments:

Post a Comment